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• 17FEB

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  Weight Loss 101

  The first step in deciding to lose weight is to set realistic goals for yourself because unrealistic expectations can cause you to spiral towards depression and discourage further activity. If you are overweight, for instance, it is not a good idea to set a goal to lose a huge amount of the weight within a

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  • Weight Loss

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• 09SEP

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  Realize Your Full Potential

  Having a good mental image of yourself and of your body makes exercise a walk in the park because it lets you see the bigger picture, which is, the total health of your body and mind. So, you should first have a mental picture of the kind of person you want to be and the

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  • Fitness

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