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YOGA 101 Classes now starting!



Tuesday and Thursday at 7:00 and Sunday at 11:15


Yoga 101 teaches the new student some of the most important yoga poses from the ground up, before actually taking a class.  We take the time to teach you step by step, so that you can feel confident when you do get into a class setting!


As seen on Denver's Channel 2 News

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  • 17FEB
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    Weight Loss 101

    Weight Loss 101

    The first step in deciding to lose weight is to set realistic goals for yourself because unrealistic expectations can cause you to spiral towards depression and discourage further activity. If you are overweight, for instance, it is not a good idea to set a goal to lose a huge amount of the weight within a

  • 09SEP
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    Realize Your Full Potential

    Realize Your Full Potential

    Having a good mental image of yourself and of your body makes exercise a walk in the park because it lets you see the bigger picture, which is, the total health of your body and mind. So, you should first have a mental picture of the kind of person you want to be and the