Doug Quinlivan has been a Certified Personal Trainer since 1999 and has been the owner of Ascent Fitness since 2002. With over 15 years in the industry, Doug draws on his experience and vast knowledge of physiology, kinesiology and coaching to create sport specific training programs designed to help student athletes reach their maximum potential.
Doug has competed at a high level in a wide variety of sports, including football, volleyball and tennis, and has coached at the high school and club level in volleyball and at the club level in hockey. In addition, Doug has participated in various sports performance studies and was a consultant to Heritage College in their Personal Trainer Certification program.
Having worked with people in ranging in age from 14 to 90, Doug has extensive knowledge in strength training, nutrition, injury rehabilitation, and sport specific training. His workout programs are designed on an individual basis, incorporating a variety of methods including free weights, machines, plyometric training and high intensity power training.
I have been involved in the fitness industry for much of my life. After suffering a debilitating thyroid disease, I recovered and regained myself through fitness and proper nutrition. I studied at Colorado State University and then “got my feet wet” in Metro Health clubs. I furthered my education by receiving certificates in Personal training through ACE and ISSA. I also am certified in Performance Nutrition. I rely on my certification with the American College on Sports Nutrition (ACSM) to keep me on the cutting edge of sports science.I am a certified Post Therapy Rehab Trainer and I have thousands of hours of experience working with individuals from all different groups.
In addition to my work at the personal training studio, I also meet with groups and organizations and speak on fitness related topics. My approach to fitness and nutrition is lighthearted and fun, encouraging everyone to get involved in an enjoyable, rewarding way. Each program is designed with quick and lasting success in mind.