• How to Strength Train Anywhere (Including a Hotel Room)

    How to Strength Train Anywhere (Including a Hotel Room)

    We all know that strength training is a crucial component to our overall health and fitness, right? Building lean muscle mass does everything from keeping our metabolism firing, helping to lower stress, providing more energy and better sleep, and it even improves blood pressure – not to mention, it creates a toned body. But the

  • 7 Minutes to a Beach Body … Starting Now

    7 Minutes to a Beach Body … Starting Now

    If you’re like most of us, as spring temperatures rise, so does our anxiety about actually getting into a bathing suit in only a couple of months. Clocking in hours at the gym – time that none of us actually have – can seem like the only way to get that beach-ready body. Well, not

  • Stay Healthy with 10 Ways to Boost Your Sleep Quality

    Stay Healthy with 10 Ways to Boost Your Sleep Quality

    We know how important sleep can be to our overall health, but even still, more than one in three Americans aren’t getting the recommended seven hours (or more) of sleep per night. With a culture of non-stop technology, it’s no wonder that as a whole, our sleep is suffering. Sleep deprivation can sap energy and

  • 5 Key Ways to Maintain Fitness Inspiration This Year

    5 Key Ways to Maintain Fitness Inspiration This Year

    There’s nothing like New Year’s resolutions to get us fired up about starting an exercise program or nailing our fittest physiques ever. But, what happens when the initial honeymoon wears off and our motivation for early a.m. gym sessions begins to wane? That’s when it’s time to dig deep and summon our inner health warriors.

  • Weight Loss 101

    Weight Loss 101

    The first step in deciding to lose weight is to set realistic goals for yourself because unrealistic expectations can cause you to spiral towards depression and discourage further activity. If you are overweight, for instance, it is not a good idea to set a goal to lose a huge amount of the weight within a

  • Realize Your Full Potential

    Realize Your Full Potential

    Having a good mental image of yourself and of your body makes exercise a walk in the park because it lets you see the bigger picture, which is, the total health of your body and mind. So, you should first have a mental picture of the kind of person you want to be and the