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  • 9 Realistic Health Hacks for Busy People

    9 Realistic Health Hacks for Busy People

    Busy is the new normal. Maxed out Google calendars, longer work days, time spent traveling for career and less sleep … these are just a handful of the realities our culture faces as we shift into a higher gear than ever before. Americans work, on average, 34 hours per week more than their global counterparts.

  • 8 Tips on How to Deal with Vacation Weight Gain

    8 Tips on How to Deal with Vacation Weight Gain

    How many of us have worked tirelessly to get in shape for a big vacation – maybe a beach getaway or wedding – only to arrive home after and realize we’re lugging more weight than we left with? Vacation weight gain is a pretty common phenomenon – in fact, according to a survey done by

  • Eat Your Way to Amazing Abs

    Eat Your Way to Amazing Abs

    Strong core muscles can provide an excellent foundation for overall health and fitness. A sturdy core sets you up for good posture, can help reduce lower back pain or injuries; and it can provide stability and prevent falls. And while all of this is reason enough to keep building your core, sometimes you just want

  • Oh No! What Sitting at a Desk Does to Your Body  (And 4 Moves to Combat)

    Oh No! What Sitting at a Desk Does to Your Body (And 4 Moves to Combat)

    Okay, so we all know that sitting at a desk (most likely in front of a computer) is a reality of modern life. In fact, global studies show that, on average, we sit for 7.7 hours a day – and some results show up to even 15 hours! With all that inactivity for long periods

  • 8 Reasons You’re Not Seeing Results

    8 Reasons You’re Not Seeing Results

    Ever feel like, despite your best efforts, you’re still not nailing your fitness goals? Whether your aim is to lose weight, to get ripped, to feel good in a bathing suit or to better your health, there can often be a few roadblocks that keep our progress at a plateau. Let’s take a closer look

  • The Best Meditation for Busy People

    The Best Meditation for Busy People

    We’ve all heard the buzzword “meditation” recently and understand vaguely that it’s beneficial. But how? Simply put, in the same sense that going to the gym builds a fitter, stronger body, meditating is like giving your mind a workout – it builds resilience to stress, and helps strengthen attention and emotional regulation (among a host

  • How to Strength Train Anywhere (Including a Hotel Room)

    How to Strength Train Anywhere (Including a Hotel Room)

    We all know that strength training is a crucial component to our overall health and fitness, right? Building lean muscle mass does everything from keeping our metabolism firing, helping to lower stress, providing more energy and better sleep, and it even improves blood pressure – not to mention, it creates a toned body. But the

  • 7 Minutes to a Beach Body … Starting Now

    7 Minutes to a Beach Body … Starting Now

    If you’re like most of us, as spring temperatures rise, so does our anxiety about actually getting into a bathing suit in only a couple of months. Clocking in hours at the gym – time that none of us actually have – can seem like the only way to get that beach-ready body. Well, not

  • Stay Healthy with 10 Ways to Boost Your Sleep Quality

    Stay Healthy with 10 Ways to Boost Your Sleep Quality

    We know how important sleep can be to our overall health, but even still, more than one in three Americans aren’t getting the recommended seven hours (or more) of sleep per night. With a culture of non-stop technology, it’s no wonder that as a whole, our sleep is suffering. Sleep deprivation can sap energy and

  • 5 Key Ways to Maintain Fitness Inspiration This Year

    5 Key Ways to Maintain Fitness Inspiration This Year

    There’s nothing like New Year’s resolutions to get us fired up about starting an exercise program or nailing our fittest physiques ever. But, what happens when the initial honeymoon wears off and our motivation for early a.m. gym sessions begins to wane? That’s when it’s time to dig deep and summon our inner health warriors.