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Personal Training › Ascent Fitness
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Let one of our certified personal trainers at Ascent Fitness help you with your fitness needs!

Whether you are trying to tone up and lose a few pounds, increase strength and stamina, or improve your performance in your sport of choice, we can help you achieve your goals safely, efficiently and in the least amount of time possible. Using a combination of time proven methods and today’s latest fitness techniques along with sound nutritional advice, we will get you where you want to be!


Training methods we use

  • General Strength Training using free weights and machines
  • Cardiovascular Training using Machines (Treadmill, elliptical, etc.) and HIIT training

  • Functional Training (TRX, BOSU, Battle Ropes, etc.)


  • Doug Quinlivan

    13+ years experience

Pricing Plan

  • ½ hour Session

  • 1 hour Session

  • 20 x ½ hour Session Package

  • Unlimited Session Package


All packages include nutritional counseling, ongoing body composition measurements and unlimited use of our cardiovascular equipment