Let one of our certified personal trainers at Ascent Fitness help you with your fitness needs!
Whether you are trying to tone up and lose a few pounds, increase strength and stamina, or improve your performance in your sport of choice, we can help you achieve your goals safely, efficiently and in the least amount of time possible.
Using a combination of time proven methods and today’s latest fitness techniques along with sound nutritional advice, we will get you where you want to be!
Some of the personal training methods we use include:
- Free weights
- Cardio Machines (Treadmill, elliptical, etc.)
- Plyometric training
- Functional Training (TRX, BOSU, Battle Ropes, etc.)
Personal Training Rates:
$45 per ½ Hour session
$75 per 1 Hour session
Special Internet package deal, buy 20 ½ Hour sessions for $800 or 20 1 Hour sessions for $1300
All packages include nutritional counseling, ongoing body composition measurements and unlimited use of our cardiovascular equipment